Yoga Classes & Restorative Yoga


Day Time Place Type/Level
Monday 7 - 8:30 pm Wendy's Yoga Studio - see belowRestorative
Tuesday7:30 - 9:00 pmSee Below for details -Shanti Yoga StudioRestorative
Wednesday 9:15 - 10:15 am Fitness Firm, Burlington Gentle
Wednesday 7:15 - 8:30 pm Aldershot, Burlington Gentle
Thursday 10 - 11:30 am Shanti Yoga Studio, Hamilton Hatha 1/2
Friday 9:00 - 10:00 am Aldershot, Burlington Hatha/All



Yoga classes at the Aldershot, Burlington location

Five Class Pass $60 or Drop In $14
Aldershot, Burlington.

See Shanti Yoga StudioWendy's Yoga Studio and Fitness Firm links for information on pricing there.

Restorative Yoga in Aldershot

Wednesday November 6th -
7:30 to 9 pm
Cost: $20
Limited Space.  Contact Lynn to reserve your spot


Restorative Yoga in the Studio at The Fitness Firm

Friday November15th
7:30 to 9 pm
$25

Pre-Register by contacting Lynn.


Relax & Renew Restorative Yoga at Shanti

First & Third Tuesday of the Month -    November 6 & 20
7:30 to 9:00  pm
Pre-Register at through Shanti - info@shantiyogainhamilton.com or send a message to me through this website.
Shanti Yoga Studio, at Regent Health Centre 150 Locke St S - next to Starbucks
Pay either a drop-in fee or use as part of your Shanti class package.  www.shantiyogainhamilton.com


Restorative Yoga at Wendy's Yoga Studio

Monday December 2nd
7 to 8:30 pm
Pre-register at Wendy's Yoga Studio
Cost $20


Restorative Yoga Workshop for Teachers - 3 hours

Saturday October 26 - Full.  Next workshop TBA
1:30 to 4:30 pm
$55 + hst
3 hours Yoga Alliance Continuing Education
Shanti Yoga Studio at Regent Health Centre 150 Locke St S - next to Starbucks
Pre-Register at through Shanti - info@shantiyogainhamilton.com or send a message to me through this website

Other Workshops that can be offered:

Healthy Shoulders Workshop 

Happy Hips Workshop

Contact Lynn for more information on hosting either of these two Workshops.


Restorative Yoga focuses on relaxing the body in postures supported by props such as bolsters and blankets.  This support allows the body to deeply relax.  Poses are held for longer periods of time allowing students to connect with their breath and move into a deeper inner space.


Restorative Yoga, Reiki & Reiki Drumming

These sessions are offered for small groups of up to three people.  They combine a series of held restorative Yoga poses with the use of hands on (or hands above) Reiki energy healing and the Reiki Drum Technique.  Sessions are 90 minutes in length.  Cost is $75 for up to three people.

Restorative Yoga and Reiki Drumming

These 90 minute sessions are offered for small groups. Minimum $60 for up to three people.

To book a spot or for more information email me at lynn.mighton@gmail.com or 289-442-6828

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