Yoga Classes


DayTimeLocationType Level

Tuesday


7:30 - 9:00 PM
First & Third Tuesday each month


Shanti Yoga Studio , Hamilton
(See below for details)


Restorative Yoga
Online


Wednesday


9:15 - 10:15 AM


Fitness Firm, Burlington


Gentle
In Person fall 2020


Thursday


Noon - 1 pm


Royal Botanical Gardens


Hatha All Levels
Online late fall 2020


Friday


9:30 - 10:30 AM


Aldershot, Burlington


Hatha All Levels
Online


Update as of Fall 2020 - Online Classes via Zoom:


Hatha Yoga all Levels - Online - $60/six class pass or $12/class drop-in
In this 60 minute class we explore poses and movements that use awareness of body and breath to cultivate flexibility, strength and balance.  lynn.mighton@gmail.com to register.


Restorative Yoga Online - Twice per month - 1st & 3rd Tuesday 7:30 - 9  pm $15/class
Restorative Yoga is a deeply relaxing practice that helps restore balance to the mind, body and spirit.  During a class, students are typically led through four to six different poses.   Poses are held for longer periods of time and props such as blankets, bolsters and pillows are used to hold students in positions of comfort and ease.  This gentle opening and supported “letting go” facilitates the release of tension and deep relaxation.  In this more balanced state the immune system is better supported and the body’s natural healing abilities work much more effectively.  The classes are gentle and appropriate for everyone.  For this online Restorative format, a list of suggested props will be sent out prior to class.  lynn.mighton@gmail.com to register.

Hatha Yoga All Levels - pricing through Royal Botanical Gardens
A 60 minute class that incorporates stretching, mindful movement and breath awareness.  Reduce stress, move with ease, cultivate a clear mind and a strong body. Register through Royal Botanical Gardens.


 See Shanti Yoga Studio, Fitness Firm and Royal Botanical Gardens links for information on pricing there.


Please contact me if you are interested:   lynn.mighton@gmail.com



All other in person classes, workshops, Reiki, Reiki Drumming sessions are on hold for now.





Yoga classes at the Aldershot, Burlington location

Five Class Pass $60 or Drop In $14
Aldershot, Burlington

 

 Restorative Yoga in Aldershot

7:30 to 9 pm
Cost: $20
Limited Space. Contact Lynn to reserve your spot.


Relax & Renew Restorative Yoga at Shanti Yoga Studio, Hamilton - ONLINE

First & Third Tuesday of the Month - Live Online
7:30 to 9:00  pm
Pre-Register at through Shanti - info@shantiyogainhamilton.com or send a message to me through this website.
Shanti Yoga Studio, at Regent Health Centre 150 Locke St S - next to Starbucks
Pay either a drop-in fee or use as part of your Shanti class package.  www.shantiyogainhamilton.com


Restorative Yoga Workshop for Teachers - 3 hours

Saturday October 26 - Full.  Next workshop TBA
1:30 to 4:30 pm
$55 + hst
3 hours Yoga Alliance Continuing Education



Other Workshops: All workshops & sessions currently on hold

         Healthy Shoulders Workshop 

Happy Hips Workshop


Contact Lynn for more information on hosting either of these two Workshops.


Restorative Yoga, Reiki & Reiki Drumming

        Restorative Yoga focuses on relaxing the body in postures supported by         props such as bolsters and blankets.  This support allows the body to            deeply relax.  Poses are held for longer periods of time allowing                    students to connect with their breath and move into a deeper inner                space. 

These sessions are offered for small groups of up to three people.  They combine a series of held restorative Yoga poses with the use of hands on (or hands above) Reiki energy healing and the Reiki Drum Technique.  Sessions are 90 minutes in length.  Cost is $75 for up to three people.


Restorative Yoga and Reiki Drumming

These 90 minute sessions are offered for small groups. Minimum $60 for up to three people.

To book a spot or for more information email me at lynn.mighton@gmail.com or 289-442-6828

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