Yoga Classes & Workshops
| Day | Time | Location | Type Level |
|---|---|---|---|
| Tuesday | 7:30 - 9:00 pm First Tuesday each month | Live Online via Zoom | Restorative Yoga |
Weds | 9:15 - 10:15 AM | Fitness Firm, Aldershot Burlington - Live Online & In Person Fitness Firm | Gentle |
| Thurs | 7:30 - 9 pm Third Thursday each month | Live Online via Zoom | Restorative Yoga |
Friday | 9:30 - 10:30 AM | Live Online via Zoom | Hatha All Levels |
Update as of Winter 2024
In Person classes and Online Classes via Zoom Continue!
To register or for questions:
lynn.mighton@gmail.com
To purchase classes:
E-transfer to Lynn (mailing a cheque is also an option)
Tuesdays/Thursdays - Restorative Yoga Online
7:30 - 9 pm
1st Tuesday and 3rd Thursday of each Month
$15/class or $80/six class Relaxation pass
Restorative Yoga is a deeply relaxing practice that helps restore balance to the mind, body and spirit. During a class, students are typically led through four to six different poses. Poses are held for longer periods of time and props such as blankets, bolsters and pillows are used to hold students in positions of comfort and ease. This gentle opening and supported “letting go” facilitates the release of tension and deep relaxation. In this more balanced state the immune system is better supported and the body’s natural healing abilities work much more effectively. The classes are gentle and appropriate for everyone. For this online Restorative format, a list of suggested props will be sent out prior to class.
lynn.mighton@gmail.com to register.
Wednesdays - Gentle Hatha - The Fitness Firm -
Aldershot, Burlington - In Person and Online
9:15 to 10:15 am
A 60 minute gentle class that incorporates stretching, mindful movement and breath awareness. Register through the Fitness Firm. Fitness Firm
Fridays - Hatha Yoga All Levels Online
9:30 to 10:30 am
$15/drop-in or $60/five class pass
In this 60 minute class we explore poses and movements that use
awareness of body and breath to cultivate flexibility, strength and balance.
lynn.mighton@gmail.com to register.
Workshops
The following Workshops can be offered:
Supporting Your Winter Wellbeing - Lymphatic & Respiratory Systems
With Lynn Mighton & Beth Rutty Online via Zoom
Supporting Your Winter Wellbeing - Digestion, Kidneys & Adrenal Glands
With Lynn Mighton & Beth Rutty Online via Zoom
Supporting Your Winter Wellbeing - The Vagus Nerve
With Lynn Mighton & Beth Rutty Online via Zoom
Please contact Lynn if you are interested: lynn.mighton@gmail.com
