Yoga Classes & Workshops





DayTimeLocationType Level

Tuesday       


10 - 11:15 am 
           



7:30 - 9:00 pm
First Tuesday each month             


Creating Space Yoga Studio, Oakville - Live Online via Zoom
Creating Space Yoga Studio



Live Online via Zoom




Breathe, Stretch, Restore



Restorative Yoga




Weds


9:15 - 10:15 AM


Fitness Firm, Aldershot Burlington - Live Online & In Person Fitness Firm


Gentle



Thurs


7:30 - 9 pm
Third Thursday each month


Live Online via Zoom
Restorative Yoga


Friday


9:30 - 10:30 AM


Live Online via Zoom


Hatha All Levels





Update as of Summer 2021

Online Classes via Zoom Continue!

To register or for questions:
lynn.mighton@gmail.com


To purchase classes:
E-transfer to Lynn (mailing a cheque is also an option)


Tuesdays/Thursdays - Restorative Yoga Online
7:30 - 9 pm
1st Tuesday and 3rd Thursday of each Month
$15/class or $80/six class Relaxation pass

Restorative Yoga is a deeply relaxing practice that helps restore balance to the mind, body and spirit.  During a class, students are typically led through four to six different poses.   Poses are held for longer periods of time and props such as blankets, bolsters and pillows are used to hold students in positions of comfort and ease.  This gentle opening and supported “letting go” facilitates the release of tension and deep relaxation.  In this more balanced state the immune system is better supported and the body’s natural healing abilities work much more effectively.  The classes are gentle and appropriate for everyone.  For this online Restorative format, a list of suggested props will be sent out prior to class.  
lynn.mighton@gmail.com to register.


Tuesdays - Breathe, Stretch, Restore - Creating Space Yoga Studio, Oakville - Online
10 to 11:15 am

Coming this Fall 2021.  Register through Creating Space.   Creating Space Yoga Studio

Wednesdays - Gentle Hatha - The Fitness Firm - 
Aldershot, Burlington - Online
9:15 to 10:15 am

A 60 minute gentle class that incorporates stretching, mindful movement and breath awareness.  Register through the Fitness Firm.  Fitness Firm


Fridays - Hatha Yoga All Levels Online
9:30 to 10:30 am
$12/drop-in or $60/six class pass

In this 60 minute class we explore poses and movements that use awareness of body and breath to cultivate flexibility, strength and balance.
lynn.mighton@gmail.com to register.


Workshops


Supporting Your Winter Wellbeing - Lymphatic & Respiratory Systems

With Lynn Mighton & Beth Rutty Online via Zoom

Thursday, January 28, 2021 • 7-9 pm $35/tax in

Supporting Your Winter Wellbeing - Digestion, Kidneys & Adrenal Glands

With Lynn Mighton & Beth Rutty Online via Zoom

Thursday, February 11, 2021 • 7-9 pm $35/tax in

Supporting Your Winter Wellbeing - The Vagus Nerve

With Lynn Mighton & Beth Rutty Online via Zoom

Thursday, March 4, 2021 • 7-9 pm $35/tax in



See Creating Space Yoga Studio, Fitness Firm  and Royal Botanical Gardens links for information on pricing there.


Please contact me if you are interested:   lynn.mighton@gmail.com



All other in person classes, workshops, Reiki, Reiki Drumming sessions are on hold for now.




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