Yoga Classes & Workshops





DayTimeLocationType Level
Tuesday       

 
7:30 - 9:00 pm
First Tuesday each month             



Live Online via Zoom




Restorative Yoga




Weds


9:15 - 10:15 AM


Fitness Firm, Aldershot Burlington - Live Online & In Person Fitness Firm


Gentle



Thurs


10:30- 11:30 am    


7:30 - 9 pm
Third Thursday each month


Royal Botanical Gardens





Live Online via Zoom
Gentle




Restorative Yoga



Friday


9:30 - 10:30 AM


Live Online via Zoom


Hatha All Levels





Update as of Spring/Summer 2022

Online Classes via Zoom Continue!

To register or for questions:
lynn.mighton@gmail.com


To purchase classes:
E-transfer to Lynn (mailing a cheque is also an option)


Tuesdays/Thursdays - Restorative Yoga Online
7:30 - 9 pm
1st Tuesday and 3rd Thursday of each Month
$15/class or $80/six class Relaxation pass

Restorative Yoga is a deeply relaxing practice that helps restore balance to the mind, body and spirit.  During a class, students are typically led through four to six different poses.   Poses are held for longer periods of time and props such as blankets, bolsters and pillows are used to hold students in positions of comfort and ease.  This gentle opening and supported “letting go” facilitates the release of tension and deep relaxation.  In this more balanced state the immune system is better supported and the body’s natural healing abilities work much more effectively.  The classes are gentle and appropriate for everyone.  For this online Restorative format, a list of suggested props will be sent out prior to class.  
lynn.mighton@gmail.com to register.



Wednesdays - Gentle Hatha - The Fitness Firm - 
Aldershot, Burlington - In Person and Online
9:15 to 10:15 am

A 60 minute gentle class that incorporates stretching, mindful movement and breath awareness.  Register through the Fitness Firm.  Fitness Firm

Thursdays - Gentle Hatha - Royal Botanical Gardens - In Person  Royal Botanical Gardens
10:30 - 11:30 am

A 60 minute gentle class - Register through Royal Botanical Gardens


Fridays - Hatha Yoga All Levels Online
9:30 to 10:30 am
$12/drop-in or $60/six class pass

In this 60 minute class we explore poses and movements that use awareness of body and breath to cultivate flexibility, strength and balance.
lynn.mighton@gmail.com to register.


Workshops


Supporting Your Winter Wellbeing - Lymphatic & Respiratory Systems

With Lynn Mighton & Beth Rutty Online via Zoom

Thursday, January 28, 2021 • 7-9 pm $35/tax in

Supporting Your Winter Wellbeing - Digestion, Kidneys & Adrenal Glands

With Lynn Mighton & Beth Rutty Online via Zoom

Thursday, February 11, 2021 • 7-9 pm $35/tax in

Supporting Your Winter Wellbeing - The Vagus Nerve

With Lynn Mighton & Beth Rutty Online via Zoom

Thursday, March 4, 2021 • 7-9 pm $35/tax in



See Fitness Firm  and Royal Botanical Gardens links for information on pricing there.


Please contact me if you are interested:   lynn.mighton@gmail.com



All other in person classes, workshops, Reiki, Reiki Drumming sessions are on hold for now.




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