Yoga Classes & Workshops

DayTimeLocationType Level

7:30 - 9:00 pm
First Tuesday each month             

Live Online via Zoom

Restorative Yoga


9:15 - 10:15 AM

Fitness Firm, Aldershot Burlington - Live Online & In Person Fitness Firm



7:30 - 9 pm
Third Thursday each month

Live Online via Zoom

Restorative Yoga


9:30 - 10:30 AM

Live Online via Zoom

Hatha All Levels

Update as of Spring 2023

In Person classes and Online Classes via Zoom Continue!

To register or for questions:

To purchase classes:
E-transfer to Lynn (mailing a cheque is also an option)

Tuesdays/Thursdays - Restorative Yoga Online
7:30 - 9 pm
1st Tuesday and 3rd Thursday of each Month
$15/class or $80/six class Relaxation pass

Restorative Yoga is a deeply relaxing practice that helps restore balance to the mind, body and spirit.  During a class, students are typically led through four to six different poses.   Poses are held for longer periods of time and props such as blankets, bolsters and pillows are used to hold students in positions of comfort and ease.  This gentle opening and supported “letting go” facilitates the release of tension and deep relaxation.  In this more balanced state the immune system is better supported and the body’s natural healing abilities work much more effectively.  The classes are gentle and appropriate for everyone.  For this online Restorative format, a list of suggested props will be sent out prior to class. to register.

Wednesdays - Gentle Hatha - The Fitness Firm - 
Aldershot, Burlington - In Person and Online
9:15 to 10:15 am

A 60 minute gentle class that incorporates stretching, mindful movement and breath awareness.  Register through the Fitness Firm.  Fitness Firm

Fridays - Hatha Yoga All Levels Online
9:30 to 10:30 am
$12/drop-in or $60/six class pass

In this 60 minute class we explore poses and movements that use awareness of body and breath to cultivate flexibility, strength and balance. to register.


The following Workshops can be offered:

Supporting Your Winter Wellbeing - Lymphatic & Respiratory Systems

With Lynn Mighton & Beth Rutty Online via Zoom

Supporting Your Winter Wellbeing - Digestion, Kidneys & Adrenal Glands

With Lynn Mighton & Beth Rutty Online via Zoom

Supporting Your Winter Wellbeing - The Vagus Nerve
With Lynn Mighton & Beth Rutty Online via Zoom

See Fitness Firm  and Royal Botanical Gardens links for information on pricing there.

Please contact Lynn  if you are interested:

All other in person classes, workshops, Reiki, Reiki Drumming sessions are on hold for now.

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